Lately I have broken that cardinal rule of Weight Watchers: Track Your Food. Oh that was so foolish! And I have clearly paid the price lately. Turns out that even the "good choices" I have made in recent months haven't been that good after all. The mistake This autumn has been cold. Winter gripped us... Continue Reading →
Another 1/2 st milestone!
It's only been a small loss this week, just half a pound. But I am happy with that! For one; it was our Anniversary this week and I took a couple of days off work to spend with Hubby. Lots of food, significantly fewer steps. So I was actually expecting a gain. And for two;... Continue Reading →
My first STS
For the first time since I started this weight loss journey at the end of Jan I have recorded a Stay The Same this week. Not bad considering... but I needed to look back over the week at what was different. And the answer is simple. Gin. I haven't had a drink since I started... Continue Reading →