Bad habits are back. With a VENGEANCE! I have found this last week really really hard. Harder than I thought I would. My Bad Habits Eating between meals... I haven't done this for so long. And then suddenly BOOM I'm smack bang in the middle of snack city. Spending the festive break nibbling and munching... Continue Reading →
New Start for a New Year
2020 is behind us, and for better or for worse 2021 is here. It's a New Start! As we approach the first anniversary of our Weight Loss Journey it's time to look back and see what has actually been achieved, and set the goals for this new year. 2020 in a nutshell We started back... Continue Reading →