Catching Pokemon and Losing Weight
2020 is behind us, and for better or for worse 2021 is here. It's a New Start! As we approach the first anniversary of our Weight Loss Journey it's time to look back and see what has actually been achieved, and set the goals for this new year. 2020 in a nutshell We started back... Continue Reading →
Ah, the dreaded weight loss Plateau. Those weeks and weeks were nothing seems to change no matter how well you behave. It is soul destroying. Especially at this time of year when there are treats and snacks and all manner of goodies on display everywhere you look. It's so tempting to jack the whole diet... Continue Reading →